BITS:  Balsam Institute Tips 


First, stay hydrated.  This holds especially true for children.  Frequently sipping cool (not cold) water will help the body stay hydrated and therefore fight infection.  Infusing water with berries and peppermint will also provide anti- inflammatory effects on the body.

Secondly, you can mix 2 tsp apple cider vinegar with a small amount of honey in a  glass of warm water and drink three times daily.  Teas made from ginger, peppermint, lemon balm and yarrow will help to eliminate toxins, heat and infection from the body.

WARNING:  Do not give honey to children under the age of 1 year.  

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