BITS:  Balsam Institute Tips 

Cough control

1-2 cloves garlic, minced
1 tsp honey, preferably Manuka
1 tsp lemon juice or apple cider vinegar
1 glass warm water

Mix well and consume every 3 hours as needed


 

Sinus Congestion

1-2 cloves garlic, minced
1 tsp honey, preferably Manuka
1 tsp lemon juice or apple cider vinegar
1/4 - 1/2 tsp cayenne pepper
1 glass warm water

Mix well and consume every 3 hours as needed

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