"September.Fall Nourishing Recipes"



1 ½ cups            Creamy Nut Butter of your choice (at room temperature)

6 T                      Coconut Oil, melted

3 T                      Raw Honey

¾ tsp                  Pink Salt



Melt the coconut oil over low heat and add the nut butter to the melted oil.

Remove from the burner and mix well.

Add the honey and the salt and mix well.

Transfer the mixture to a square baking dish lined with parchment paper that overlaps 2 sides of the baking dish (for easy removal after frozen).

Smooth out the mixture in the baking dish and place in the freezer for 1 hour.

Lift the parchment paper out of the baking dish and cut the fudge into squares with a pizza cutter or a knife.

Place in a glass container and store in the freezer until ready to eat.

NOTE:  The fudge will melt if left at room temperature for very long!


1 pound              Fresh Organic Green Beans, ends trimmed off
¼ cup                   Grass-fed Butter, melted
2 T                        Pasture-Raised Shredded Parmesan Cheese
1 T                        Organic Garlic, minced (or 1 tsp Garlic Powder)
1 tsp                     Pink Himalayan Salt
¼ tsp                    Ground Black Pepper
1 ¼ cups              Pasture-Raised Shredded Mozzarella Cheese


Preheat oven to 425°F. Line a shallow baking pan with parchment paper.
Lay the green beans out on the prepared pan in a single layer.
In a small bowl mix the butter, parmesan cheese, garlic, salt and pepper.
Drizzle this mixture over the green beans, covering them evenly.
Bake in the oven for 20 minutes.
Remove the baking pan and top the green beans with the mozzarella cheese.
Switch the oven setting to 500 degrees on Broil setting and move the rack up closer to the broiler. Return the baking pan to the oven and broil the green beans until the cheese melts and has a golden crisp to the top of it. (about 3-4 minutes)
Stay close by so it doesn’t burn!! Sprinkle a quick dash of salt on the cheese and serve immediately


Apple Pear Ingredients

4 medium               Organic Apples, peeled, cored and sliced into ¼" slices

2                               Organic Pears, peeled, cored and sliced into ¼” slices

1 tsp                         Ground Cinnamon

¼ tsp                        Ground Ginger

1 T                            Grass-fed Butter, melted

1 tsp                        Pure Vanilla Extract

2 T                           Coconut Sugar

2 T                           Tapioca Flour

Crumble Ingredients

1 cup                       Nut Flour of your choice

2 T                           Coconut Flour

¼ cup                      Coconut Sugar

6 T                           Grass-fed Butter, cold & grated with cheese grater

1 cup                       Chopped Nuts of your choice

Apple Pear Instructions

Preheat oven to 350 degrees. Line an 8x8 baking pan with parchment paper.

In a medium bowl, combine all the apple pear ingredients above. Stir to coat the fruit well and evenly. Pour the fruit mixture into the prepared pan and set aside while you make the crumble topping.

Crumble Instructions

In another bowl, combine the nut flour, coconut flour and the coconut sugar. Mix dry ingredients together well. Add in the grated butter and using a fork, work it all together until it makes a course meal. Add the chopped nuts of your choice.

Sprinkle the crumble topping over the fruit mixture and bake for 35-40 minutes. The crumble should turn golden brown and be bubbling.  (If the crumble is starting to burn before the time is up, cover the crisp with a sheet of parchment paper for the last few minutes.

Allow to cool for about 5 minutes before serving. Serve warm with full-fat whipping cream or a clean source of vanilla ice cream



¼ cup               Almond Butter OR Another Nut Butter of Your Choice

¼ t                    Ground Cinnamon

1 T                    Grass-fed Butter, not melted

¼ t                    Ground Ginger Powder

1 T                    Raw Honey

1 pinch            Pink Himalayan Salt

Optional Ingredients

¼ cup               Enjoy Life Chocolate Chips OR Cacao Nibs

¼ cup               Chopped Nuts of Your Choice



Place all ingredients into a bowl and mash with a fork to mix together well.

Form small balls with your hands and place them in a glass container in the refrigerator. Enjoy as a small treat after meals



2 c              Nut Flour of your choice

½ c             Arrowroot Flour

1 ½ tsp      Pumpkin Pie Spice

1 tsp          Baking Soda

1 tsp          Apple Cider Vinegar

¼ tsp         Pink Himalayan Salt

2                Large Eggs

1 c             Organic Pumpkin Puree’

¼ c            Grass-fed Butter OR Ghee

2/3 c         Pure Maple Syrup

1 tsp         Vanilla Extract

1 tsp         Almond Extract


  1. Preheat your oven to 350 degrees. Grease a loaf pan and lightly powder with arrowroot flour OR line with parchment paper.

  2. Add all ingredients to a mixing bowl and blend together with a hand mixer on medium speed or just mix by hand until just combined.

  3. Pour the batter into your loaf pan and allow to sit for 2-3 minutes before putting in the oven.

  4. Cook for 30-40 minutes or until a toothpick comes out clean when put in the middle of the bread.

Allow to cool for 15-20 minutes before removing from the loaf pan. Allow to fully cool before slicing.  Use a serrated knife or electric knife for best results

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