BREAKFAST

DARK CHOCOLATE AVOCADO BREAKFAST SMOOTHIE

Ingredients

½ ripe          Avocado, peeled, pitted and cut into chunks

¾ cup          Whole-Fat Pasture-Raised Whip Cream or Full-Fat Coconut Cream

2 T               Cocoa Powder

1 T               Raw Honey

1 tsp            Pure Vanilla Extract

¼ cup          Filtered Water

½ cup          Ice Cubes

 

Instructions

Place all ingredients into a blender or Nutri-Bullet and blend until smooth and creamy. Pour into a glass and enjoy right away.

BREAKFAST MOCK OATMEAL POWER BOWL

Ingredients

1 cup               Filtered Water

½ cup              Hulled Hemp Seeds

1 tsp                Chia Seeds

¼ tsp               Pink Himalayan Salt

½ tsp               Pure Vanilla Extract

¼ cup              Shredded Coconut Flakes

1 T                   Chopped Pecans or Nuts of Your Choice

1 cup              Bulgarian Plain Yogurt OR Full-Fat Greek Yogurt

2 T                   Raw Honey OR Pure Maple Syrup

¼ cup              Sliced Organic Strawberries

¼ cup              Sliced Organic Blueberries

1 tsp                Sunflower Seeds

 

Instructions

In a small saucepan, bring the water to a boil.

Stir in the hemp seeds, chia seeds, salt and vanilla.

Turn the heat to medium/low and stir until the mixture thickens.

Pour the mixture into a bowl and stir in all the other ingredients and enjoy!

ALMOND BUTTER RASPBERRY BREAKFAST SMOOTHIE
Ingredients

1 cup            Organic Frozen Raspberries
1 cup            Full-Fat Whip Cream OR Full-Fat Coconut Cream
2 T                Organic Almond Butter OR Nut Butter of your choice
2 T                Pure Maple Syrup
¼ cup           Filtered Water
½ cup           Ice Cubes


Instructions
Combine all ingredients together in a blender or Nutri-Bullet and blend until smooth. Pour into a glass and enjoy right away.

© 2023 by Balsam. Proudly created with BLSM.

432.203.7416  |   info@balsaminstitute.com